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Which food causes the most weight gain?

"Welcome To The 14DayFatLossPlan.com Launch Members' Area. You are now a part of something very special. I value you more than you know, and I'm going to be proving this to you by giving you some incredible fitness info over the next couple of weeks. Please check back often, as I'll be randomly adding videos and workouts up here whenever I feel like it."

-Dr. K

5 Day Fat Loss Accelerator Program

Day:

Exercise:

Nutrition:

Mindset:

2 rounds - easy

Focus on hydration

Set all goals using method above.

1 round - sprint

Zero sugar, zero carbs (except veggies)

Rehearse goals in the morning, afternoon, and before you go to bed.

2 rounds - fast

Protein only

Write down 3 things you've done right so far.

3 rounds - easy

Hydration + 6 meals

Rehearse goals in the morning, afternoon, and before you go to bed, including what you've done right each time.

2 rounds - sprint

Zero sugar, zero carbs (except veggies)

Reflection Journal Begins.

Step-by-Step Exercise, Nutrition, and Mindset Instructions
To Accelerate Fat Loss In The Next 5 Days

Follow all instructions in the 5 Day Fat Loss Accelerator report. This step is critical to your success.
Exercise: Perform the # of rounds indicated of the Fat Loss Acceleration Mini Circuit, at the intensity indicated.
1. Easy - No rest breaks during entire time period you're exercising; just get through it at your own pace.
2. Fast - Go at 90% of your full speed. Try not to take any breaks, but if you have to, keep it to 5 seconds or less.
3. Sprint - Go at 100% of your full speed, without losing form. You'll most likely need several breaks with each exercise before the time interval expires, but rest only as long as you need to in order to get one more rep. Keep this process going until you get to the following exercise.
Nutrition: Each day has a point of focus for you from a nutritional standpoint. Here is an explanation of each:
1. Day #1 - Focus on Hydration - The normal equation of ounces of water to drink is your bodyweight divided by 2 in ounces of water. So, for example: 170 pounds/2 = 85 pounds, now switch to ounces = 85 ounces, or 6.5 pints of water. Today, I want you to get 50% more water than a "normal" day, but make sure to keep your electrolytes high by eating a banana or orange, or taking a multivitamin or supplement that has electrolytes in it.
2. Day #2 - Zero Sugar, Zero Carbs (except veggies) - Temptation can be a beast, but not for one day. Every day you should have a different nutritional goal; so, today, you're going to focus on eliminating sugar from your diet, altogether. This includes all fruit and juice, even though I can also make an argument that they are good for you, they're not good for fat loss. Raw vegetables (no salad dressing with sugar or carbs) are allowed and encouraged.
3. Day #3 - Protein Only - Today, your meals are going to look and feel weird. I want you to only eat protein-dense food today, meaning chicken breasts, beef, pork, fish, and beans. No Tofu, today, as this is very high in soy, and it tends to add estrogen to your body. Keep sauces to an absolute minimum, and you may use a little bit of part-skim, mozzarella cheese to add flavor. You're also allowed to have protein shakes.
4. Day #4 - Hydration + 6 Meals - Same as Day #1, except this time I want you to divide your total food for the day over 6 meals. 3 of your meals will be your 'full meals,' and 3 of your meals will be your 'mini meals.' Essentially, a mini meal is the same food you'd have for a breakfast, lunch, or dinner, but portioned correctly for a snack.
5. Day #5 - Same as Day 2, but with a focus on consuming a lot of fiber with your veggies. Baby carrots are great for this, and my personal favorite.
Mindset - Each day has a different point of focus in establishing the proper mindset to lose fat faster. Here are the instructions for each day:
1. Day #1 - Create your Fat Loss Master Plan of Attack, using the report I've provided you which details this with full instructions.
2. Day #2 - Rehearse Goals In The Morning, Afternoon, And Before You Go To Bed. Remember, when you're 'rehearsing goals' that are really about your 'vision', then it's best to just take 5 minutes and close your eyes, envisioning all parts of your master plan of attack as a reality. How can you integrate all of your goals into a single vision in your mind?
3. Day #3 - Write Down 3 Things You've Done Right So Far. We're creating a culture of positivity surrounding our fat loss goals. We're often quick to blame ourselves for things we do wrong, but true success lies in the acknowledgment of what we've done right.
4. Day #4 - Same as Day #2
5. Day #5 - Reflection Journal Begins. Your reflection journal is going to be made up of all the things you've done right, as well as a 3 sentence description of your mental vision each day. Aim for this to take 5 minutes or less each day, but keep on it every day of your fat loss journey. It's very important.

5 Day Fat Loss Accelerator Gifts

5 Day Fat Loss Accelerator Mini Circuit

Heart Rate Spiker Mini Set

Testimonials

Here's What Some Of Dr. Kareem's Clients Have Had To Say About Working With Him:

One of the things that attracted me to the Ab Strength Guide is the small time commitment - and I love it! It's the most effective excercise I've ever done - and the easiest to commit to because it's so quick. Honestly I think you're a genius! When people mention how much I've trimmed down, your name is the the first thing that comes out of my mouth.

Love your work Kareem!

Many thanks,
Nick
Ashfield, NSW

To be honest, I was a bit apprehensive because I've been out of shape for almost half a year, after seven years as a competitive club tennis player, training with an ITF certified coach and physical therapist.

Last year, my coach left the country to train and develop a young age-grouper with a bright future for international tennis (I heartily gave my approval to this -- it was a matter of national pride). But his leaving left me lost fitness-wise. I wasn't confident working with other local coaches, and my PT became occupied as he opened his own fitness studio.

I was okay at first, playing and competing at club tournaments consistently and cross-training by myself by doing running and drills. But being on my own has really worn away at my motivation. In short, I've stopped my physical activity (except for the off friendly tennis game every two weeks or so) and I've lost confidence to compete in the lively club tournaments here.

Of course, this meant I also gained an unsightly 20 pounds over the last six months, and I am not happy with myself. I'm not vain, but I always had the philosophy that I should look the way I feel inside -- and in my head and heart, I am truly fit, strong and beautiful. It depresses me that I don't look myself anymore.

I came across your website, I'm not sure how. But the way you talk reminds me of my coach, who favored scientific explanations and methods for my training instead of the usual intuitive, one-size-fits-all method. I got encouraged and subscribed to your fitness program.

My first thought was, "can i do this?" I felt so far from my old, strong self. But I finally worked up the courage and I worked with a trainer (who has experience with TRX and navy seals training) to check my form and see if I'm doing the exercises right. It was quite a sight: the ipad with your videos playing while the trainer helped me to the exercises correctly.

I made it through the workout -- with as much intensity as I can muster, considering how out of shape I am. And I'm glad I did. I felt so good afterwards, as if I had suddenly come alive. I said "hello" to my muscles that I haven't used in a long time and it was a good ache. it was good to feel challenged again.

I'm really sore today, but I will try to do whatever workout I can get in later to make sure I do the five-day minimum. Your program for ASG is only 10 minutes, but it makes me wish it wasn't JUST 10 minutes because it still takes me more than 10 seconds to recover from each exercise! haha!

I wanted to thank you for this wonderful workout AND for approaching it from a scientific standpoint, which is what I prefer and a good motivator for me (I'm the kind of person who always wants to know how things work -- in detail! Annoying to most people, I know).

Sincerely,
Neva
Makati City, Philippines

Hey, Dr. K & staff!

Hope this is the right place to send updates and successes.

I'm brand new to DEFL, and I have to say that even after just FIVE workouts, I feel like it's the best thing that's ever happened to me! On day one, I couldn't see how I was ever going to do all of the exercises, particularly the push-ups which made me put my weight on my rather weak wrists. Now, granted, I'm still challenged by straight-up pushups, let alone ones with balance challenges, but even those pushups are getting easier to do. I was able to do full sets of half pushups at a lower incline today, AND I held my one-arm plank for 10 more seconds than I did the last time. Did it kick my backside? You bet! But it felt SO good to have accomplished so much!

I think the thing that I'm MOST impressed by is how much my body has surpassed my mind's former limitations. A few months ago, I would have felt that a 15 to 20 minute workout with a 5 minute warmup, a 10 minute interval session, and a 5 minute cooldown was enough to completely wear me out. Today I did my 15 minute interval warmup AND my 4 Giant Set routine! Never imagined I'd have that much energy or endurance!

Again, I can't thank you enough for sharing your expertise! I've tried a lot of exercise programs over the past four years, but this one is sort of like Cinderella's glass slipper. It's a perfect fit! Thank you, thank you, thank you!

Sincerely,
Rachelle
McDonough, GA

My shoulders have never looked better and my arms, legs and the shape of my body has completely transformed. I am eager to complete the education you offer!

Jasmine Baranpourian

I have really enjoyed the last 9 weeks of the program & look forward to each weeks new workouts. (my kids just watch & chuckle at me struggle through the exercises but I'll show them..) I am not losing the weight as fast as I had hoped but I have seen positive results & am determined to do my best and see this through to reach my goal. Dr K's hard work and upbeat style are an inspiration & have definitely been what has kept me focused. Thank you.

Robbie Goriak